When (for allergy reasons) I went wheat free it was not long before I noticed how wheat-heavy all of our food is when it comes to grabbing a snack on the go.
Added to which, so many wheat free foods (and for the purposes of buying snacks that usually means gluten free) are invariably higher in sugar and fat than other snacks – and thus higher calories.
Aldis have these pea snacks, which are 90 cals per pack and also high in protien so well worth looking at. They come in sweet chilli, sour cream and chives, Malay curry and salt and vinegar flavours.
Verdict: If I am honest they do have a slightly odd after taste and like many GF foods have a tendency to stick around your teeth (sorry if that sounds gross but those of us who are stuck with GF will know how often this is the case with ready-made GF foods).
These snacks are not bad despite that. They are made from peas and not potatoes after all. And more importantly – not wheat!
I have had this pamphlet – The Story of Okewood Church – gathering dust in various draws and on selected shelves for the best part of 40 years. It is dated 1978 and for all I know this same booklet is still available in the tiny church described.
St Johns has had many ups and downs and was left to rot and resurrected several times but has endured. It is a pretty church set in the woodlands of the Surrey/Sussex borders. It is said there was a chapel n the site long before the church was built in 1220. Buily on the remnants of a roman building (villa or temple?), which in itself was thought to be the site of a druidic temple.
Whilst writing In Her Defence, the sequel to my crime novel Winter Downs, I wanted to include a brief description of a really old village church – and Okewood does not come much older. As, indeed, is the pamphlet itself. It took me a while to find it – but The Story of Okewood Church: a Handbook for Pilgrims finally earned its place in my reference library.
Score one for the packrat who never throws anything away!