I have used meditation for years, mostly for my own benefit, both for relaxation and spiritual purposes. I have led guided meditations for others, and use the technique of visualisation often in conjunction with my Reiki sessions.
Meditation has become important to me. Learning it has been an organic process and I can’t recall where or when I first began on the journey, but I do know how much it has helped me in fighting both ME and fibromyalgia, so the arrival in the post of my Diploma in Healing Meditation Techniques is huge. I mean really huge.
Odd how something that is a big part of me, that I perhaps even take for granted at times, suddenly achieves a level of validation with the certificate I took from the envelope.
Few people are going to look at it but me, and it isn’t important to most, yet the sense of validation is not less significant because of that.